Weigh In record (no journal entry) for 01 March 2024
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76.4 kg
Lost so far: 32.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 77.19g | Prot: 204.77g | Carbs: 152.59g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Bell Peppers, Carrots, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Magic Spoon Fruity Cereal, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Whole Almonds. more...
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Losing 1.9 kg a Week
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StomachMonkeys's Weight History
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