Weigh In record (no journal entry) for 01 March 2024
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 66.91g | Prot: 94.47g | Carbs: 105.26g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Tomates, Cebollas, Mercadona Hamburguesa Vacuno. Dinner: Noel Pechuga de Pavo Lonchas Muy Finas, Aguacate, Pepino, Hacendado Pan Hamburguesa Integral . Snacks/Other: Mandarina, Hacendado Fresa o Freson, Valor Chocolate con Leche y Almendras . more...
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1623 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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