Weigh In record (no journal entry) for 28 May 2015
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71.4 kg
Lost so far: 36.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 126.18g | Prot: 90.67g | Carbs: 208.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Dole Bananas, Plain Yogurt. Dinner: Ground Beef (Cooked), Kirkland Signature Organic Tomato Paste, Cherry Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Nature's Original Sun Dried Apricots, Sunsweet Dried Pitted Prunes. more...
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2077 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sugar Waffle's Weight History
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