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I'm doing the happy dance ;)..
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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940 kcal
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Fat: 31.10g | Prot: 47.01g | Carbs: 113.89g.
Breakfast: Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Banana, Cinnamon, Apples, Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Carrots, Green Cabbage, Roma Tomatoes, Bumble Bee Solid White Albacore in Water. Dinner: Cabbage, Apples, Souper Salad Raisins, America's Choice Natural Walnuts, Cucumber (with Peel), Carrots, Roma Tomatoes. Snacks/Other: Pineapple Juice, Water (16.9 oz). more...
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2362 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marlene Get Serious's Weight History
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