Weigh In record (no journal entry) for 28 February 2024
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2074 kcal
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Fat: 62.00g | Prot: 102.37g | Carbs: 295.64g.
Lunch: Vij's Coconut Beef Curry, Apple, Prawn Curry, Fruit Salad, Honey , Bananas , French's Tomato Ketchup, Black Diamond Old Cheddar Cheese, Nutrilite Vitamin C Extended Release, Six Star Pre-Workout Ignition, Neilson Dairy 3.25% Milk, Vega All in One Nutritional Shake. more...
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Losing 1.7 kg a Week
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<-Rishi->'s Weight History
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