Weigh In record (no journal entry) for 28 May 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 43.48g | Prot: 152.11g | Carbs: 168.91g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Cub Foods Hamburger Buns, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots, Grapes. Dinner: Publix Baby Kale Salad Kit, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Beer. more...
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2382 kcal
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Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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