Weigh In record (no journal entry) for 29 February 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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960 kcal
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Fat: 41.19g | Prot: 47.03g | Carbs: 101.26g.
Breakfast: Coffee. Lunch: Beatrice 2% Milk, Oranges , Tangerines (Mandarin Oranges) , Moe’S Arctic Vegetable Soup, Grissol Melba Toast Whole Grain. Dinner: Egg, Cooked Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Rum (90 Proof) , Kirkland Signature Mixed Nuts. more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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