Weigh In record (no journal entry) for 29 February 2024
|
76.7 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1284 kcal
|
Fat: 41.41g | Prot: 147.33g | Carbs: 85.71g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Extra Lean Ground Beef, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Broccoli, Zucchini . more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|