Weigh In record (no journal entry) for 29 February 2024
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2100 kcal
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Fat: 94.90g | Prot: 148.74g | Carbs: 163.84g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Steak, Broccoli , Frescos Roasted Root Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Home Recipe). Dinner: Chevy's Fresh Mex Cheeseburger, Cheese Pizza, House Salad. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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