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TonyFar
Journal
29 Feb 24
TonyFar's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
110.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 February 2024:
1148 kcal
Fat: 14.49g | Prot: 66.00g | Carbs: 167.43g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk First Price 120g.
Snacks/Other:
Appelsin 200g, Pære 150g, Banan 150g.
more...
3224 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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