Weigh In record (no journal entry) for 28 February 2024
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102.4 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2392 kcal
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Fat: 94.66g | Prot: 146.35g | Carbs: 252.90g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Natural Bakery Canadian Rye Bread (51g), Elk Meat , Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery , Tim Hortons Regular Coffee (Large). Dinner: Caesar Salad with Romaine, Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Thin Addictives Cranberry Almond Thins. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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