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⚖️Weight In Wednesday⚖️
146.4lbs @0831
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66.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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492 kcal
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Fat: 31.23g | Prot: 49.71g | Carbs: 1.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage, Eggland's Best Large Grade A Eggs. Dinner: Beef Stew Meat. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 0.7 kg a Week
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