Weigh In record (no journal entry) for 27 May 2015
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84.6 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 152.00g | Prot: 152.25g | Carbs: 130.32g.
Breakfast: Plain Waffles, Celery , Kirkland Signature Fully-Cooked Bacon, Almond Milk, Sliced Ham (Extra Lean) , Kellogg's All-Bran Buds, Granola. Lunch: Costco Broccoli Salad, Ocean's Pacific Salmon Thai Salad. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Red Tomatoes , Tribe Hummus, Balderson Old Cheddar Cheese, Chicken Breast, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: Mixed Nuts. more...
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2527 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Andrew 2411's Weight History
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