p$m's Journal, 28 Feb 24

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🤦🏻‍♀️this is my seesaw effect

67.5 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

645 kcal

Fat: 35.17g | Prot: 9.63g | Carbs: 73.60g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Golden Taste Eggplant Babaganush, Crunchmaster Multi-Grain Crackers, Strawberries. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2173 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 4.4 kg a Week

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p$m's Journal, 28 Feb 24

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