Weigh In record (no journal entry) for 28 February 2024
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2024:
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1789 kcal
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Fat: 107.34g | Prot: 70.59g | Carbs: 150.13g.
Breakfast: Sour Dough Roll, Mayonnaise, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Arctic Circle Chicken Rings, White Castle Cheeseburgers, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Salad Dressing, Mixed Salad Greens, Toasted Garlic Bread, Factor Cacio E Pepe. Snacks/Other: Natural Vitality Calm Gummies. more...
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steady weight
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