Weigh In record (no journal entry) for 27 February 2024
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92.4 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1864 kcal
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Fat: 57.59g | Prot: 117.59g | Carbs: 234.37g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Kraft Smooth Light Peanut Butter, Bing Cherries, Water, Pineapple, Dairyland 1% Cottage Cheese. Dinner: Olive Oil, Pineapple, Blueberries, Strawberries, Water, Cooked Green String Beans (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Christie Multigrain Wheat Thins, Liberte Greek Yogurt - Coconut. more...
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1747 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Fitbit - 21 hours and 13 minutes. more...
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Gaining 0.6 kg a Week
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