Weigh In record (no journal entry) for 27 February 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1418 kcal
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Fat: 30.50g | Prot: 86.00g | Carbs: 210.69g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Skinless Chicken Breast, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Butter (Salted), Baked Potato (Peel Eaten), Cooked Salmon, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Bell Peppers, Onions, Yellow Summer Squash, Grapes, Parmesan Cheese (Shredded) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3437 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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