Siegels's Journal, 27 Feb 24

well that's unexpected
66.1 kg Lost so far: 0.5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:
1847 kcal Fat: 69.51g | Prot: 162.78g | Carbs: 147.85g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Fish and Vegetable Soup (Sopa De Pescado), Panda Express Orange Chicken. Dinner: Sausages By Amylu Paleo Chicken Breakfast Links, Grapefruit, Jambalaya with Meat and Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
2010 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 1.9 kg a Week

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Comments 
Yikes. Must have gotten a hold of some salt or have some inflammation somewhere.  
27 Feb 24 by member: -MorticiaAddams

     
 

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Siegels's Weight History


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