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Yeah!! I should consider fasting every Monday since it’s the weekend that tends to challenge me.
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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840 kcal
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Fat: 40.67g | Prot: 27.02g | Carbs: 91.38g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Walkers Shortbread Rounds, Egg, Red Sweet Pepper, Hannaford Asparagus Spears, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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Losing 3.8 kg a Week
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