Weigh In record (no journal entry) for 27 May 2015
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136.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 68.77g | Prot: 88.06g | Carbs: 89.75g.
Breakfast: Café, Beurre de Cacahuètes en Morceaux (avec du Sel), Gerblé Galette de Riz Complet, Café. Lunch: Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Phytostatine Protéine Nutristatine. Dinner: Carrefour Chocolat Noir 80%, Quiche Lorraine, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Carrefour Chocolat Noir 80%, Café. more...
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Losing 7 kg a Week
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