Siegels's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

63.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

2189 kcal

Fat: 55.97g | Prot: 157.48g | Carbs: 160.19g. Breakfast: Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Carrots, Grapes, Roast Beef (Lean Only Eaten), Cub Foods Hamburger Buns. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2307 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 May 15

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Siegels's Weight History