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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.17g | Prot: 91.22g | Carbs: 52.41g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Leg, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, No Name Italian Dressing, Onions, Cooked Carrots. Snacks/Other: Merlot Wine, Apples. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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