TonyFar's Journal, 27 Feb 24

Weigh In record (no journal entry) for 27 February 2024

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2024:

474 kcal

Fat: 0.89g | Prot: 13.60g | Carbs: 85.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g. more...

3034 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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TonyFar's Weight History