Siegels's Journal, 26 Feb 24

after a week in new Orleans
65.9 kg Lost so far: 0.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:
1771 kcal Fat: 51.73g | Prot: 140.34g | Carbs: 193.48g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Bacon, Egg White, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine, Spaghetti/Marinara Pasta Sauce , Carino's Italian Restaurant Chicken Parmigiana. more...
1986 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Gaining 0.6 kg a Week

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Comments 
Sounds like a wonderful place to visit though I have never been there.  
26 Feb 24 by member: -MorticiaAddams

     
 

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