Weigh In record (no journal entry) for 26 February 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2024:
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1736 kcal
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Fat: 55.19g | Prot: 98.49g | Carbs: 223.61g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Tillamook Butter Pecan Ice Cream, Bananas, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Skinless Chicken Breast, Uncle Ben's Rice Pilaf Ready Rice, Cooked Asparagus (from Fresh), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2719 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 3.2 kg a Week
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