Weigh In record (no journal entry) for 26 February 2024
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84.0 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2568 kcal
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Fat: 88.95g | Prot: 133.00g | Carbs: 308.38g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Apple Juice, Kraft Smooth Peanut Butter, Muscle Milk Vanilla Protein Drink, Farmers Market Mcintosh Apples, Muffin, Tea with Milk and Sugar, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.6 kg a Week
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micgen0420's Weight History
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