Weigh In record (no journal entry) for 26 May 2015
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99.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1833 kcal
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Fat: 64.53g | Prot: 90.23g | Carbs: 236.35g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Quinoa Salad. Dinner: Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice. Snacks/Other: Bite Me Flower Power Cookie, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas, Bite Me Flower Power Cookie. more...
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3647 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 4.2 kg a Week
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