Weigh In record (no journal entry) for 23 February 2024
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103.1 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1652 kcal
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Fat: 60.66g | Prot: 108.97g | Carbs: 174.93g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Beatrice Light Sour Cream 5%, Steak, The Little Potato Company Creamer Potatoes. Snacks/Other: Coffee with Milk, Thin Addictives Cranberry Almond Thins. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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