Healthycurves2023's Journal, 25 Feb 24

Total loss: 255 lbs

Seeing that 130 in front is super satisfying, but - and I know this is not rooted in anything health-wise or necessary at all - I’m kinda really wanting to see a 12x, so I’ve adjusted my goal by 1/2 a lb 😂 Hoping to hit in soon/maintain and then it’s time for post weight loss surgery #2 on March 26th (skin removal arms + chest lift/augmentation).

MOMENT OF GRATITUDE: SO grateful for my body’s ability to heal. Less than 8 weeks after a 360 lower body lift and I’m back to full weekly 5x swim, 5x weights and 5x walk routine. A line out of Common’s newest book I just finished reminds me of wellness - “Taking care of your human self will help you reach your higher self.”

59.2 kg Lost so far: 115.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 49.42g | Prot: 86.64g | Carbs: 132.87g.   Lunch: G Hughes SF BBQ Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Carnation Fat Free Evaporated Skim Milk, Whole Wheat Flour, Gay Lea Real Whipped Cream Light, Blueberries , No Name Large Flake Oats, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Egg. Dinner: Carnation Fat Free Evaporated Skim Milk, Raspberries, Organika Original Enhanced Collagen Protein, Pam Butter Flavour No-Stick Cooking Spray, Lower Sodium Smoked or Cured Bacon, Kraft Smooth Light Peanut Butter, Irresistibles Brioche Sliced Bread, PB2 Powdered Peanut Butter. Snacks/Other: Gala Apples, Klondike Kandy Bars, Jell-O Fat Free Vanilla Instant Pudding, Silk Coconut Unsweetened, Bananas , Gay Lea Real Whipped Cream Light, Oikos Greek Yogurt High Protein. more...

1989 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...