rschafer1970's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

54.0 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

929 kcal

Fat: 29.49g | Prot: 39.19g | Carbs: 141.62g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Asian Pears, 2% Fat Milk. Dinner: No Name Potato & Cheddar Perogies, Becel Olive Oil Margarine. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate. more...

1567 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 25 Feb 24

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rschafer1970's Weight History