Weigh In record (no journal entry) for 25 February 2024
|
88.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 February 2024:
|
1535 kcal
|
Fat: 50.71g | Prot: 72.29g | Carbs: 209.63g.
Breakfast: Jams and Preserves, English Low Fat Greek Yoghurt, Bananas, Aldi Multigrain Bread. Lunch: Kirkland Signature Smoked Salmon, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hovis Wholemeal Thick, Navels Oranges, Wal-Mart Golden Delicious Apple. Dinner: Carrots, Cabbage, Roasted Potato, Tesco gammon. more...
|
|
3069 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Housework - 2 hours, Cooking - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|