p$m's Journal, 25 Feb 24

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67.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

702 kcal

Fat: 30.99g | Prot: 7.54g | Carbs: 99.33g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: French Fries (In Vegetable Oil) , Costco Chocolate Chip Cookie. more...

2593 kcal

Exercise: Skiing (downhill) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight

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p$m's Journal, 25 Feb 24

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