Weigh In record (no journal entry) for 26 May 2015
|
74.8 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 31.34g | Prot: 68.52g | Carbs: 439.22g.
Breakfast: Trader Joe's Dried Apricots, Banana, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Brussels Sprouts, Trader Joe's Curry Simmer Sauce, Cooked Dry Lima Beans, Kroger Romaine Hearts, Mushrooms, Tomatoes, Cucumber (Peeled). Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Trader Joe's Organic Jasmine Rice. Snacks/Other: Honeydew Melons, Vega Sport Pre-Workout Energizer, Bananas, Pears. more...
|
|
3927 kcal
|
Exercise:
Running - 8/mph - 1 hour, Rowing/Crew - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|