Weigh In record (no journal entry) for 26 May 2015
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75.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 21.12g | Prot: 186.53g | Carbs: 203.05g.
Breakfast: Proteina texturizada de soja, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Sadia Filé mignon, Nutrilatina 3 Whey IPC. Lunch: Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Zumbi Farinha de mandioca, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido. Dinner: Health Labs Whey Protein Health Labs, Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Max Titanium New Up. more...
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2401 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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