Weigh In record (no journal entry) for 26 May 2015
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.39g | Prot: 78.11g | Carbs: 150.72g.
Breakfast: Richester Cream Cracker Superiore, Nescau Nescau Light (Pronto). Lunch: Salada Verde Mista, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Oreo Oreo (3), Sobrecoxa de Frango (Pele Não Consumida), Sushi Filadélfia. Snacks/Other: Nutribom Aveia em Flocos Finos, Mamão Formosa, Sementes de Linhaça, Danone Iogurte de Morango (Pote). more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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