Weigh In record (no journal entry) for 22 February 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1053 kcal
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Fat: 59.59g | Prot: 96.76g | Carbs: 33.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Boiled Egg. Lunch: Sweet Onions , Ralphs Pepperjack Cheese, Golden Corral Tomato Slices (1 Slice), Aldi Salmon (142 g), Great Value Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Golden Tree Walnuts. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Losing 14.6 kg a Week
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