225.6 224.2 Today's weigh in... 1.4lb loss in nine days. Stressful week, resulted in a weight loss, largely due to several missed meals. Whatever works, right? ⚖️📉
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101.7 kg
Lost so far: 32.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3530 kcal
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Fat: 171.47g | Prot: 210.41g | Carbs: 278.34g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Stouffer's Chicken Alfredo, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Pasta with Marinara Sauce, Sweet Italian Links Sausage , No Name Tomato Sauce, Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). Dinner: Black Pepper , Garlic Powder , 14" Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Great Value Pepper Jack Cheese Cubes, Aquafina Water (16.9 oz). Snacks/Other: Air Popped Popcorn, Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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