rschafer1970's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

54.2 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1200 kcal

Fat: 63.70g | Prot: 61.47g | Carbs: 102.29g. Lunch: Asian Pears, 2% Fat Milk, Black Diamond Old Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Compliments Shepherd's Pie. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...

1407 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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rschafer1970's Journal, 24 Feb 24

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rschafer1970's Weight History