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oof, maybe I didn't estimate my calories very well yesterday.
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1685 kcal
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Fat: 63.32g | Prot: 74.78g | Carbs: 191.07g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas . Lunch: Wonderful Halos Mandarin Oranges, American Value Green Beans (Canned), Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. Dinner: Cooked Asparagus (from Fresh), Apples , Chicken Stock , Whole Milk, Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Penne, Broccoli . Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pop Secret Movie Theater Butter Popcorn, Nestle Kit Kat (Fun Size), Snyder's of Hanover Filled Pieces. more...
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2921 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 4.4 kg a Week
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wafflewitz's Weight History
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