p$m's Journal, 24 Feb 24

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I had a feeling it was going up after yesterday. Try fasting again today.

67.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1144 kcal

Fat: 76.29g | Prot: 13.24g | Carbs: 101.51g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Golden Taste Eggplant Babaganush, Crunchmaster Multi-Grain Crackers, Red Sweet Pepper. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. more...

2144 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 4.4 kg a Week

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p$m's Journal, 24 Feb 24

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