Weigh In record (no journal entry) for 24 February 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2024:
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3267 kcal
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Fat: 167.88g | Prot: 113.24g | Carbs: 337.64g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chocolate Cake (with Chocolate Frosting) , Bush's Best Original Baked Beans, McDonald's World Famous Fries - Medium, Dole Creamy Coleslaw, Barbecued Pork Spareribs with Sauce, Trader Joe's Candied Pecans, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3451 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 34 minutes. more...
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steady weight
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