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swelled up did not sleep well
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.01g | Prot: 121.39g | Carbs: 38.64g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups, No Name Mozzarella Shredded Cheese, Merlot Wine, Apples. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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