Weigh In record (no journal entry) for 26 May 2015
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 73.92g | Prot: 188.66g | Carbs: 187.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat), Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Publix Baby Kale Salad Kit, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2530 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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