Weigh In record (no journal entry) for 24 February 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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631 kcal
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Fat: 33.28g | Prot: 48.40g | Carbs: 30.24g.
Breakfast: Boiled Egg, Friendly Farms Protein Yogurt Vanilla, Bananas. Lunch: Great Value Romaine Lettuce, Sweet Onions, Kraft Lite Raspberry Vinaigrette Dressing, Golden Corral Tomato Slices (1 Slice), Golden Tree Walnuts, Aldi Salmon (142 g), Ralphs Pepperjack Cheese. more...
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Losing 1.9 kg a Week
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