_Coneja's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

104.8 kg Lost so far: 10.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1999 kcal

Fat: 134.54g | Prot: 121.49g | Carbs: 86.32g. Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Butter (Salted), Kirkland Signature Italian Style Beef Meatballs, Great Value Beef with Vegetable Soup. Dinner: Butter (Salted), Butter Krust Extra Thin Bread, Crystal Farms Shredded Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Pork. Snacks/Other: Cheddar Cheese, Bar-S Foods Hot Dog Franks. more...

2690 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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_Coneja's Weight History

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_Coneja's Journal, 23 Feb 24

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_Coneja's Weight History