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Steady…hold it…
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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991 kcal
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Fat: 41.23g | Prot: 29.82g | Carbs: 125.28g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Crunchmaster Multi-Grain Crackers, Egg, Red Sweet Pepper, Hannaford Asparagus Spears. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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1868 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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