Weigh In record (no journal entry) for 23 February 2024
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75.3 kg
Lost so far: 33.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1518 kcal
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Fat: 52.56g | Prot: 153.13g | Carbs: 120.63g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: VH Bean Sprouts, Carrots, Broccoli, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Trail Mix. more...
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Losing 4.1 kg a Week
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StomachMonkeys's Weight History
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