|
It's the weekend. Been a busy week again. Which is a good thing. Bit rainy, but happy to chill and catch up on housework today. Everyone have a great weekend however you spend it.
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1104 kcal
|
Fat: 29.31g | Prot: 64.63g | Carbs: 163.04g.
Breakfast: Almonds, Bananas, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Great Value Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sodexo Home Fried Potatoes, Season's Choice Steamed Broccoli Florets. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Smucker's Fruit & Honey Triple Berry, Thomas' Original English Muffins, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
2158 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Great weekend to you as well
23 Feb 24 by member: liv001
|
Happy Friyay!!! Have a lovely day my friend. 🥰❤🥰🌞🌞
23 Feb 24 by member: •°•♡Erin♡•°•
|
Thank you Liv, thank you Erin! 🥰❤️🥰🌹🐝🌼
23 Feb 24 by member: Windy Day
|
Thanks. I will be decluttering.
23 Feb 24 by member: -MorticiaAddams
|
Windy Day thanks for your support on my journey here and support on my current situation.
23 Feb 24 by member: RobHendershot
|
That's my goal as well, Morticia! I like a sparse home, it's peaceful.
23 Feb 24 by member: Windy Day
|
You're very welcome, Rob. Feel better.
23 Feb 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|