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Back to recording. I'm happy with that. Vacation and less choice again in a week.
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.18g | Prot: 48.79g | Carbs: 174.63g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Carrots, White Bread, Egg, Land O'Lakes Salted Butter. Lunch: Dole Dark Sweet Cherries, Butter, Doritos Cool Ranch Tortilla Chips, White Bread. Dinner: Roasted Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Nature's Promise Oven Roasted Chicken Breast. Snacks/Other: Mrs. Smith's Apple Pie Singles. more...
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3481 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 2 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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