Weigh In record (no journal entry) for 25 May 2015
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 75.00g | Prot: 71.88g | Carbs: 218.70g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Brown and Wild Rice, Mediterranean diet Pork sausage withWhite be and tomato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bite Me Flower Power Cookie, Gourmet Goddess M-Bar, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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4782 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 53 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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